Meditation is typically known as the art of refocusing the
mind to promote relaxation, character building, and goal
purposes, but above all, it is a method for one create his
or her own reality.
The Hindu, Jainist, and Buddhist term "Om" has become
widely affiliated with meditating. Om, Aum, or Aumkara, all
meaning Life Force or God, were influenced by Kemetic
East. In origin, the Kemetic meditative chant word, or
hesi, or heka, that Aumkara hailed from was hesi, or
heka, that Aumkara hailed from was (Life), (Life), Ankh
and Anuk Ankh (I AM Life) , and Anuk Ka Ra (I Am the
Spirit of Ra). Ka is Spirit. Ra is the Life Force, mistakenly
assumed by Western society to be the sun. In its simplest
form, we chant, "Ankh."
In Kemetic meditation, empowerment is achieved by
mentally chanting the names of the expressions of the
Life Force energies that exist within to connect them to
divinity without. At the same time we focus on the goal we
wish to be attained. This is how we create our own reality.
Getting the mind to settle down into a calm state is believed, by
many, to be the beginning of meditation. In today's busy world,
getting the pressures of everyday life out of your head can be a
candles in a darkened room. Meditation doesn't always have to
happen with shut eyes. Focusing only on the sound of your
breath helps to clear the mind too. My meditation CDS and
mp3s provide guided meditations with music and Kemetic and
achieving your life's goals. When we accomplish our relaxation
process, and in building self esteem. So you see, the way
letting go of negative patterns, and welcoming your new letting
go of negative patterns, and welcoming your new beginnings.
YOU Have the Power to Change Your Life.
To get the mind settled, use soft meditation music. It
helps you let go of tension For basic meditation, get in
a comfortable seated of the day so you can relax your
breathing. As you let position with non-restrictive
clothing. If you'd like, put go of the troubles in your
mind, think of the things in your life you have to be
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